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Congratulations to all of our TWISTER teams on an outstanding showing in Richmond!
We were awarded...
1 Fifth place finish, 2 Fourth place finishes
2 THIRD PLACE NATIONAL CHAMPIONSHIP TITLES
9 SECOND PLACE NATIONAL CHAMPIONSHIP TITLES
9 FIRST PLACE NATIONAL CHAMPIONSHIP TITLES
CHILL WON BEST LEVEL 3 TUMBLING
CYCLONES WON LEVEL ONE GRAND CHAMPIONS
VELOCITY WON LEVEL FOUR GRAND CHAMPIONS
SHADE WON AN AT LARGE BID TO THE CHEERLEADING WORLDS
REIGN WON A FULL PAID BID TO THE CHEERLEADING WORLDS
F5 WON A FULL PAID BID TO THE CHEERLEADING WORLDS
Mr. Kevin breaks down nutrition so that our athletes understand why a balanced diet is so important! Check out his Full Advice and his meal suggestions below!
Pre-Workout Snacks (within 60 minutes)
Post-Workout Snacks (within 30 minutes)
Foods to avoid:
Surprising foods (in small amounts):
When to eat:
Before you get hungry
How much to eat:
Until you are not hungry (different than “Until you are full”)
F5 has been selceted to compete for Varsity's Triple Crown! Cheersport Nationals, NCA All Star Nationals, and UCA Nationals are three of the most prestigious events in All Star Cheerleading. Not only will F5 be competing to win these three events but their results will impact their standings in the race to win the Triple Crown.
F5, along with World Cup, Cheer Extreme, and The Stingray All Stars have all been selected to compete in this years Triple Crown Championship. Each team will be awarded points based off their standings at each of the three National Championships. The winner will be awarded money to be donated to a charity of their choice. Best of luck to the Queens of F5! Bring home the CROWN!! #TripleCrownF5
For more information please visit Varsity All Star Triple Crown Championship.
Jay Fuller, beloved coach and friend, tragically passed away on 5/11/14. Jay was an amazing person and an even better coach. His positive energy was infectious and he always could make anyone smile. Jay returned to us this season after a 4 year hiatus and it was as if he never left. Jay's passion was mentoring children and he had such a positive effect on the lives of many young people and adults alike. Although he is no longer with us, his spirit will forever live on in the Twister program. The support and love we have received from athletes, coaches, and programs from across the country has been nothing short of amazing. We want to thank everyone for their words of endearment and sincerity during this difficult time. Please help us pray for Jay's athletes and family. We will miss you but we know you will be cheering us on from up above.